Running quotes to keep you going

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Running quotes is used for plenty of reasons which might be to motivate yourself to do more of it, motivate others to do it.

My grandmother once said and I quote “I wish I could go back to my youthful days”, out of curiosity I asked why and she said she would like to go back to run. That is how much running means to her.

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. What better way is there to burn fats and cholesterol that has gathered in the body.

Besides that, running has proven to have certain benefits which include building strong bones, strengthening muscles, burn plenty of kilojoules, help maintain a healthy weight.

Hence, this set of running quotes explaining what a great deal running is while also emphasizing why you should always care to run.

Running Quotes to Motivate You to Stay Active

Running quotes 1.
Running quotes 1.

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

There can’t be a finish without a start. Wondering what it would be like if you didn’t start a race. This is the running quote for you. You will see the race through immediately you sum up the courage to start in the first place.

This is a lot to take in because considering all the negatives of running, you have to decide to go through with it which is exactly what the courage to start will do for you.


Running quotes 2.
Running quotes 2.

“You must do the thing you think you cannot do.” – Eleanor Roosevelt

The very cheapest way to be stagnant is to act based on feelings. Why that? The average human feels pessimistic towards things he should do which is not the real problem. The real problem is when you decide you are not going to do it.

This is a quote for self-motivation. Block all necessary feelings of negativity, get up, and start doing what is needed who knows what might be the result.

Running quotes 3.
Running quotes 3.

“Don’t dream of winning, train for it!” – Mo Farah

Like a wise man used to say “never say it, do it”. This quote is needed to get you prepared for winning a race. The best way to win is not to say you are winning or dream of winning. The best way to win is to train for winning.

You have to act accordingly as desired by the winning criteria because even when you do not care to say you are winning, training for the winning and acting on it gives you the leverage needed to win.


Running quotes 4.
Running quotes 4.

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher

As an addition to physical and mental health growth is also food for the soul. Running will help your mind focus and be free to be able to meditate on the important things.

When the mind is free, the mind can think clearly while sieving out all unnecessary thoughts and concentrating on just the important things.

When you are thinking straight is when you know nothing is unattainable in the world. Get this running quote right it will get you addicted to running.

Running quotes 5.
Running quotes 5.

“I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook

If you have been thinking running is an ordinary exercise to help add days to your life, Split it out. You have it wrong.

This is a spot-on quote for stressing the importance of running. Running will do more than adding days to your life.

It will add more life to your days and make them more fun. A study has shown runners to be the happiest set of people in the world.

Running quotes from famous people


Running quote 6.
Running quote 6.

“I’ll be happy if running and I can grow old together.” – Haruki Murakami

I have so much fallen in love with running that the feeling of growing old which will deny me the ability to run is tearing me apart. I so much like running that I wish we could grow old together and be acquainted forever.

This is my utmost wish. No wonder some old people have gotten so many counsels to desist from running. This is one such quote for that.

Running quote 7.
Running quote 7.

“The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

Everybody feels pain in life which arises from a different aspect of struggles of life. One of the ways of curbing this is by running. You might be wondering why this has come to be.

The reason is not far fetched as the pains felt during running will help subdue the actual pains and struggles of life. This is a good running quote for people looking to mask the real-life struggles with Running.


Running quote 8.
Running quote 8.

“Good things come slow, especially in distance running.” – Bill Dellinger

If you have ever interviewed a marathon runner, you will understand this fact. In running a long distance, patience and perseverance are the code to harnessing the distance running potentials.

This quote is to say those good things like winning in distance running come only slow and only those who can persevere can win it which is similar to life in the real sense.

Those who opt out of the race early are disqualified because they are not able to wait.

Running quote 9.
Running quote 9.

“It’s at the borders of pain and suffering that the men are separated from the boys” – Emil Zatopek

Running with all its benefits comes with its shortcomings which are pains felt during running. But this is a good way to know who is ready and prepared and also who is not.

During running, the men are separated from the boys. The boys in this sense are those who rat out and vice-versa. This is a quote showing who is capable and who is not.


Running quote 10.
Running quote 10.

“The will to win means nothing without the will to prepare.” – Juma Ikangaa

It is good when you have so much zeal to win. This zeal will mean nothing when you are not prepared to meet the needs and demands of winning.

Every person in all fields that turn out to be successful has in one point or the other paid the sacrifice of winning and prepared for it.

So we say not having the will to prepare to win is a wasted will to win. This is a Running quote to get preparations up for running.

Running quotes with images

Running quote 11.
Running quote 11.

“A good laugh and a long run are the two best cures for anything.”

When next you are facing a challenge or trouble, just laugh and take a run and you will be okay. You would definitely love this quote to keep ongoing.

This is a perfect cure for anything faced in life. No matter how rigorous a problem is you are facing, before you even think of taking your life, make sure to laugh and run a little.


Running quote 12.
Running quote 12.

“If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer

When you are disappointed or you feel human nature has betrayed your trust, instead of going into deep thought, just go out to watch a marathon. Your worries will be cleared.

That is how much fun running is. Get this quote for those who feel betrayed by human nature.

Running quote 13.
Running quote 13.

“You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.” – Lemony Snicket

This can be regarded as pure physics. the load will reduce and inhibit motion. This is such when you are carrying a load such as a knapsack or a sheriff when running.

They tend to slow down your motion because now you are not carrying only your body when running but you are also carrying a load. This is a Running quote to emphasize the effect of load on running.


Running quote 14.
Running quote 14.

“The reason we race isn’t so much to beat each other,… but to be with each other.” – Christopher McDougall

The race gets you acquainted with each other and feel each other’s plight. When we run in a race, we are not primarily trying to beat ourselves.

It is to satisfy the primary aim of the race which by fact is to be together. This quote is for acquaintance.

Running quote 15.
Running quote 15.

“Run in the morning … before your brain figures out what your body is doing!”

The best time to run is in the morning when the brain has just woken up full and running and the body is still in doubt whether to come online or no, the eye perambulating within the corners of the head.

This quote explains why most runners do so early in the morning.

Short running quotes for you to post to Social Media

  • “The man who moves a mountain begins by carrying away small stones.” – Confucius
  • “After all, if you run far enough, no one can catch you.” – V.E. Schwab
  • “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness
  • “Ask yourself: “Can I give more?” The answer is usually: “Yes.”” – Paul Tergat
  • “Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes
  • “Someone who is busier than you is running right now.” – Nike
  • “Only those who risk going too far, can possibly find out how far one can go.” – T.S. Elliot
  • “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
  • “Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber
  • “Running is my private time, my therapy, my religion.” – Gail W. Kislevitz
  • “The reason we race isn’t so much to beat each other,… but to be with each other.” – Christopher McDougall
  • “Run in the morning … before your brain figures out what your body is doing!”
  • “Run like hell and get the agony over with.” – Clarence DeMar
  • “Fast running isn’t forced. You have to relax and let the run come out of you.” – Desiree Linden
  • “A runner must run with dreams in his heart.” – Emil Zatopek
  • “The marathon can humble you.” – Bill Rodgers
  • “It’s not so much that I began to run, but that I continued.” – Hal Higdon
  • “Go fast enough to get there, but slow enough to see.” – Jimmy Buffett
  • “If it doesn’t challenge you, it won’t change you.” – Fred DeVito
  • “Long-distance running is 90 percent mental and the other half is physical.” – Rich Davis
  • “Don’t fear moving slowly forward…fear standing still.” – Kathleen Harris
  • “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
  • “Run often. Run long. But never outrun your joy of running.” – Julie Isphording
  • “Get going … walk if you have to, but finish the damned race.” – Ron Hill
  • “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” – Art Williams

More text quotes about running you may like

  • “Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” – Rob Haneisen
  • “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” – Kara Goucher
  • “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall
  • “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes
  • “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run” – John Bingham
  • “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes
  • “Running is the greatest metaphor for life because you get out of it what you put into it.” – Oprah Winfrey
  • “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” – Kara Goucher
  • “There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” – Kristin Armstrong
  • “I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

Running happens to be the most interesting exercise. Do you know Runners used to drink champagne as an energy drink? Adding to this running can significantly improve physical and mental health.

What better way is there to pass these messages across than through quotes? The idea behind these running quotes writings is to educate and motivate running lovers and non-lovers to do more running.

I wrote these quotes hoping that both the running lovers can do more of running and non-lovers can all see from my perspective and pick interest in running.

To start with you need to have a conviction and believe in running because as its’ said NEVER GIVE UP on anything you believe in.

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